I need someone to talk to

If you feel that you need to talk to someone, there are also a number of helplines and forums you can access and you can speak to someone about how you’re feeling. Some are designed for adults and some are designed for young people.

Who can I call for help?

• In an emergency, please dial 999
• You can also attend your local A&E department if you feel unable to keep yourself safe
• Contact your out-of-hours GP service. Google ‘out of hours GP in x’ (give your location)
• Inform your GP if you feel that your mental health is deteriorating
• Contact your local 24-hour NHS Urgent Mental Health Helpline
• Samaritans – free 116 123 (24-hour) or email [email protected] (72-hour response)​